Join us at Fleur De Lis Brew Works for a Women's Self Defense Workshop
with Heidi Lyndaker, Founder and Owner of Synergy Health & Wellness

Empower yourself, your sister, your friend, your mother, your daughter, your partner, your loved ones!  In this seminar, you will learn how to:

• Thwart potential attacks by making yourself a "hard target"
• Break free from an attacker who grabs you without warning
• Avoid being taken to the ground by a determined attacker
• Escape from underneath an attacker pinning you to the ground
• Strike an attacker and be effective

No experience necessary!  Come learn these techniques in a positive, safe, and lively atmosphere.  

Anyone under 18 must be accompanied by an adult.